Weigh In record (no journal entry) for 20 July 2022
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73 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 77.66g | Prot: 107.16g | Carbs: 170.07g.
Breakfast: Meiji Fresh Milk, 哈密瓜, Quaker Instant Oatmeal Original (35g). Lunch: 香葱鲜肉包, 鸡蛋, Borges Extra Virgin Olive Oil, royal sea cooked shrimp. Dinner: Meiji Fresh Milk, Optimum Nutrition Whey Protein. Snacks/Other: UFC Coconut Water, 自制柠檬茶. more...
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Losing 0.1 kg a Week
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