Weigh In record (no journal entry) for 20 July 2022
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61.9 kg
Lost so far: 23.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 20.22g | Prot: 95.82g | Carbs: 128.16g.
Breakfast: Cola Cao Cola Cao Stevia, Loncoleche Protein Yogurt Trozos Berries, Soprole Queso Laminado Mantecoso Quilque, Huevo Cocido, Sopraval Pechuga de Pavo Cocida, Kingsbury Pan Pita Perfecto. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Afternoon Tea: Cola Cao Cola Cao Stevia. Dinner: Piña, Regimel Mermelada Mora , En Linea Crema de Avellana , Kingsbury El Pan Perfecto. Supper: Beshos Besitos de Merengue. more...
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Losing 1.2 kg a Week
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jjaviera.16's Weight History
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