Weigh In record (no journal entry) for 20 July 2022
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79.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 66.34g | Prot: 140.14g | Carbs: 263.25g.
Breakfast: Vitória Uva, Morangos, Darkness Carnibol Chocolate, Banana Nanica, Laranja Pêra, Hortifruti Mamão Formosa. Lunch: Hortifruti Banana Prata Crua, Chuchu Cozido, Salada Vinagrete, Brócolis Cozido, Cenouras Cozidas, Ovo de Codorna, Caponata, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Heineken Heineken 0.0 (350ml), Vale Fértil Azeitonas Verdes com Caroço, Coop Snack de Milho Torrado Salgado, Ovo Mal Cozido, Carne de Porco do Lombo (Lombo, Magra), Maçã, Hortifruti Banana Prata Crua. more...
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1113 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...
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Losing 2.8 kg a Week
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tgrilolima's Weight History
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