Weigh In record (no journal entry) for 20 July 2022
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123.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2974 kcal
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Fat: 135.95g | Prot: 184.12g | Carbs: 261.45g.
Breakfast: Bananes, Bellat Pâté Chawarma, Oeuf Dur, Jus Multifruits, Reflex Pre-Work Out. Lunch: Amandes Rôties à Sec (avec du Sel Ajouté), Soummam Minceur -Light-, Fromage Blanc, Fromage Suisse, Bellat Pâté Chawarma, Isabel Thon à la Tomate , Pain de Blé Entier, Nestlé Pure Life (Eau Pétillante ). Dinner: Purée de Pommes de Terre, Blanc de Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Glace à l'Italienne . more...
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4435 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cardio - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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chaib.adell's Weight History
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