Weigh In record (no journal entry) for 20 July 2022
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52.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 36.23g | Prot: 44.12g | Carbs: 122.66g.
Breakfast: La Serenisima Leite em Pó Desnatado Instantâneo, Nestlé Aveia em Flocos Finos, Mamão Papaia, União Açúcar Fit. Lunch: Casa do Biscoito Biscoito de Polvilho, Sadia Linguiça tipo Calabresa, Ovo. Dinner: Seven Boys Pão de Forma (50g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Peras, Maçãs Red Delicious, Bolo de Fubá, Banana Prata, La Serenisima Leite em Pó Desnatado Instantâneo, Dux Nutrition Whey Protein Concentrado Cookies. more...
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Gaining 0.1 kg a Week
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rebecacnasci's Weight History
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