Weigh In record (no journal entry) for 20 July 2022
|
76.5 kg
Lost so far: 45.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1886 kcal
|
Fat: 72.16g | Prot: 150.38g | Carbs: 159.61g.
Lunch: ICA Selection Benfri Karré , Sweet Potato. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Jotunheim Nutrition Whey Hazelnut Chocolate, Plain Muffin. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|