Weigh In record (no journal entry) for 20 July 2022
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80 kg
Lost so far: 5.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 24.68g | Prot: 66.72g | Carbs: 173.14g.
Breakfast: CasanCrem Queso Blanco Light, Tostadas de Pan Integral, La Serenísima Leche Descremada, Café Instantáneo . Lunch: Pescado Plancha, Zanahoria, Huevo Duro. Dinner: Granix Fibra Total, Great Value Granola (Almendras, Pasas de Uva y Coco), Yogur de Vainilla (Bajo en Grasa). Snacks/Other: CasanCrem Queso Untable (30g), Riera Tostadas 100% Integrales, Granix Copos de Maíz, Yogur de Vainilla (Bajo en Grasa). more...
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Gaining 7 kg a Week
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vicki.toria's Weight History
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