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喝水2000
有排便
早餐：黑胡椒鐵板麵、薯餅豬排、蛋、紅茶
午餐：水蓮炒木耳杏鮑菇、雞胸肉、和牛御飯糰、冰火菠蘿
晚餐：豆花（花生、芋頭、綠豆）、地瓜球、雞胸肉4塊
下午：50嵐珍波椰
運動：飛輪課50分鐘
（為了體館賽備賽一直吃！）
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57.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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Gaining 8.4 kg a Week
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