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#Настюшка#
Journal
20 Jul 22
#Настюшка#'s Journal, 20 Jul 22
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Weigh In record (no journal entry) for 20 July 2022
98 kg
Lost so far:
19 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2022:
1387 kcal
Fat: 45.28g | Prot: 70.85g | Carbs: 177.63g.
Breakfast:
Первый Вкус Творог Обезжиренный со Сметаной 7%, Groseri Сироп Топинамбура, Домик в деревне Молоко 3,5%, Яичный Белок.
Lunch:
Смак Хлеб Кайзер, Кабачок Гриль, Плов с Говядиной.
Dinner:
Пятерочка Персик, Яичный Белок.
Snacks/Other:
Огурец (с Кожурой), Smart Formula Крекер с Розмарином.
more...
1564 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes.
more...
steady weight
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#Настюшка#'s Weight History
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