Weigh In record (no journal entry) for 20 July 2022
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 119.48g | Prot: 85.89g | Carbs: 30.90g.
Breakfast: Yoki Amendoim Descascado Salgado, Copra Óleo de Coco Extra Virgem, Queijo Parmesão (Ralado), Betânia Creme de Leite , Ovo. Lunch: Carne de Vaca Assada, Abacate, Chuchu Cozido, Cenouras Cozidas, Alface de Folha Verde, Bife de Fígado, Azeite de Oliva. Dinner: Italac Creme de Leite, Yoki Amendoim Descascado Salgado, Manteiga (com Sal), Carne de Panela, Óleo de Coco. Snacks/Other: Coco Seco. more...
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Losing 0.4 kg a Week
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gildete martins's Weight History
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