Weigh In record (no journal entry) for 21 July 2022
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 35.22g | Prot: 107.53g | Carbs: 96.25g.
Breakfast: Stroberi, Herbalife F1 Shake Mix Wild Berry. Lunch: Nasi Putih, Dada Ayam, Tahu Kukus, Kubis Hijau Dimasak. Dinner: Putih Telur Matang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pie Susu, Sari Roti Roti Tawar Double Soft, Dimsum. more...
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Losing 1.9 kg a Week
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noooviap's Weight History
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