Weigh In record (no journal entry) for 20 July 2022
|
117 kg
Lost so far: 6.9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 58.95g | Prot: 72.74g | Carbs: 157.22g.
Breakfast: Delta Café, McDonald's Torrada. Lunch: Pingo Doce Flan Baunilha, Pingo Doce Salsichas tipo Frankfurt, Continente Riced Veggies Couve Flor e Quinoa , Iglo Hambúrguer de Vaca. Dinner: Ruffles Batatas Fritas Original, Arroz Branco (Médio, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Fartura, Prozis Protein Snack Belgian Chocolate, Banana. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofia_Gonçalves's Weight History
|