Weigh In record (no journal entry) for 20 July 2022
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76 kg
Lost so far: 7.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 133.81g | Prot: 116.49g | Carbs: 216.58g.
Breakfast: Roti Goreng, ABC Kopi Susu, Kacang Mete Sangrai Asin . Lunch: Fuyunghai, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Fanta Fanta. more...
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steady weight
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kakazdenk's Weight History
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