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fitkalbet
Journal
21 Jul 22
fitkalbet's Journal, 21 Jul 22
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Weigh In record (no journal entry) for 21 July 2022
70.4 kg
Lost so far:
8.7 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
952 kcal
Fat: 63.86g | Prot: 85.86g | Carbs: 7.81g.
Breakfast:
Big Joy Mct Oil Powder , VOONKA Kolajen, Namet Hindi Füme, Yeşil Zeytin, Torku Beyaz Peynir, Yumurta.
Dinner:
Fırında Tavuk, Karışık Yeşil Salata.
Snacks/Other:
Ceviz, Peyman Çiğ Badem.
more...
2493 kcal
Exercise:
Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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fitkalbet's Weight History
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