Weigh In record (no journal entry) for 21 July 2022
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78.2 kg
Lost so far: 3.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 36.66g | Prot: 71.71g | Carbs: 140.81g.
Breakfast: Hatari See Hong Puff, Jeruk, Sawi Hijau, Sambal Goreng, Usus Ayam, Nasi Putih. Lunch: Hatari See Hong Puff, Herbalife F1 Shake Mix Wild Berry, Nanas, Sambal Goreng, Usus Ayam. Dinner: Acar, Bumbu Kacang, Sate Kambing, Nasi Putih. Snacks/Other: Monde Butter Cookies, Hatari See Hong Puff, Sari Roti Roti Sisir Mentega. more...
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Losing 2.1 kg a Week
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sylvasafira's Weight History
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