Weigh In record (no journal entry) for 21 July 2022
|
62.6 kg
Lost so far: 1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 28.54g | Prot: 90.48g | Carbs: 144.20g.
Breakfast: Uleg Sambal Bawang , Kem Chicks Sayur Toge, Ikan Kembung Bakar/Panggang, Nasi Putih. Lunch: Telor Balado, Uleg Sambal Pedas, Beef Rendang, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Uleg Sambal Bawang , Kem Chicks Sayur Toge, Ikan Kembung Bakar/Panggang, Nasi Putih. Snacks/Other: Guava Juice Drink, Indomaret Pisang Ambon, Lawson Tahu Isi Goreng, Swallow Globe Brand Agar Agar Powder. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jesicasianturi's Weight History
|