Weigh In record (no journal entry) for 21 July 2022
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67.5 kg
Lost so far: 3.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 26.25g | Prot: 31.02g | Carbs: 97.54g.
Breakfast: Super Bubur Abon Sapi. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. more...
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Losing 7.4 kg a Week
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