Weigh In record (no journal entry) for 21 July 2022
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53 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 28.59g | Prot: 46.22g | Carbs: 68.86g.
Breakfast: ABC Saus Sambal , Daging Sapi, Selada, Telur, Sari Roti Roti Gandum. Lunch: Semangka. Dinner: Sate Kambing. Snacks/Other: Pizza Hut Garlic Bread, Ikan Asin. more...
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Losing 0.5 kg a Week
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kurus adalah Impian q 's Weight History
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