Weigh In record (no journal entry) for 21 July 2022
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83.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 50.60g | Prot: 116.21g | Carbs: 228.06g.
Breakfast: 鲜肉月饼, 绿豆粥, 煎饺. Lunch: 米饭, 烤鱼. Dinner: 南瓜粥, 甜玉米, 油爆虾. Snacks/Other: 水果, 酸奶, 星巴克 燕麦拿铁. more...
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Losing 0.4 kg a Week
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anthonyye's Weight History
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