Weigh In record (no journal entry) for 21 July 2022
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67.9 kg
Lost so far: 6.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 54.39g | Prot: 81.75g | Carbs: 92.37g.
Breakfast: 樂天 (Lotte) 巧克力派, 水煮蛋, 賀寶芙 薄荷巧克力奶昔. Lunch: 白切雞, 紅鳳菜, 煎蛋, 蒸南瓜. Dinner: 水煮蛋, 光泉 濃黑豆漿 (375ml). Snacks/Other: WA!COOKIES 伯爵茶焦糖鬆餅, 家樂福 小番茄. more...
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Losing 2.1 kg a Week
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Elisha_Lin's Weight History
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