Weigh In record (no journal entry) for 20 July 2022
|
72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2277 kcal
|
Fat: 75.28g | Prot: 81.22g | Carbs: 326.36g.
Breakfast: Soprole Yogurt Batido Sin Azucar, Toddy Galletas con Chispas de Chocolate, Costa Mono Choc. Lunch: Coca-Cola Coca-Cola, Hellmann's Mayonesa, Beyond Meat Hamburguesa Vegana, Papa (Cuerpo y Cáscara), Porotos Verdes. Dinner: Coca-Cola Coca-Cola, Ranco Queso Gauda Laminado, Ideal Pan de Molde. Snacks/Other: Gullón Bizcochos Ladyfingers, Costa Mono Choc, Soprole Yogurt Zero Lacto Frutilla, Toddy Galletas con Chispas de Chocolate. more...
|
|
2659 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 5.5/kph - 3 hours, Pilates - 35 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barbaruli's Weight History
|