Weigh In record (no journal entry) for 21 July 2022
|
52.3 kg
Lost so far: 10.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
887 kcal
|
Fat: 22.29g | Prot: 70.00g | Carbs: 115.29g.
Breakfast: 皇帝蕉/苹果蕉, 嘉芃 Pizza Blend, 面饼, 荷美尔 帕斯雀牛肉切片. Lunch: 芒果, 全麦面包, 泰森 鸡胸肉, 毛豆. Dinner: Manner 咖啡, 蓝莓. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|