Weigh In record (no journal entry) for 21 July 2022
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47.8 kg
Lost so far: 8.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 84.96g | Prot: 133.77g | Carbs: 87.54g.
Breakfast: 葵花籽仁（無殼）, 雞油, 雞胸肉, 統一生機 有機南瓜子, Costco 肉桂粉, 水煮蛋, 黑咖啡, 綠辣椒, 蒜頭, 小黃瓜, No Brand 韓國海苔, 爭鮮 蝦味魚卵壽司. Lunch: 水煮蛋, 雞油, 黄色燈籠椒, Costco 花椰菜米, 綠辣椒, 炒青椒, 紅燈籠椒, 雞腿, 全聯 嫩薑, 洋菇, 蒜頭, 高麗菜, 椰菜花（冷凍）, Costco 豬梅花火鍋肉片, 黑咖啡, 全聯 金錢牛肚切絲binb, 雞蛋（整個）. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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