Weigh In record (no journal entry) for 21 July 2022
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 77.23g | Prot: 133.10g | Carbs: 416.86g.
Breakfast: 赛霸 多维牛磺酸片, 康恩贝 维生素C咀嚼片（香橙味）, 蓝莓, 小番茄/樱桃番茄, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 猪里脊肉（里脊肉，只有瘦肉）, 炒猪肝, 白玉 魔芋丝结, 面粉刀削面🍜. Dinner: 花生油, 炒青菜, 麻婆豆腐, 炸猪排骨🥩, 盐焗鸡🥩, 白米（中粒米，煮熟）. Snacks/Other: 榴莲, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 香蕉, 赛霸 肌酸粉. more...
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2107 kcal
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Exercise:
坐姿哑铃推肩 - 15 minutes, 龙门架绳索下压 - 10 minutes, 蝴蝶机夹胸 - 15 minutes, 哑铃飞鸟 - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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