Weigh In record (no journal entry) for 21 July 2022
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 63.83g | Prot: 50.77g | Carbs: 143.42g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Low Fat, Telur Rebus Lunak, Ota&Ota Oatmeal. Lunch: Beng-Beng Nuts Almond, Country Choice Fit Fresh Purify Green. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Kurma. more...
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Losing 0.9 kg a Week
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DEVA YUMNA's Weight History
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