Weigh In record (no journal entry) for 21 July 2022
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80.6 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 54.82g | Prot: 82.64g | Carbs: 146.42g.
Breakfast: Pepaya, Melon. Lunch: Ceker, Lele Goreng, Finna Food Sambal Terasi Uleg, Selada, Nasi Putih. Dinner: Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Maggi Magic Lezat, Bimoli Minyak Goreng, Sasa Saus Sambal, Tahu, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Puding Coklat, Roma Slai O'lai (1), Tahu Isi, Melon. more...
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Losing 4.2 kg a Week
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Ervinaasetia's Weight History
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