Alex Ezov's Journal, 21 Jul 22

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Weigh In record (no journal entry) for 21 July 2022

92.5 kg Lost so far: 6.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:

523 kcal

Fat: 32.95g | Prot: 20.87g | Carbs: 38.38g. Breakfast: Красная Цена Майонез Провансаль , Гречка Отварная, Вода, Перекресток Котлета Куриная Лакомка. Snacks/Other: Кипяток. more...

2800 kcal

Exercise: Working - 5 hours, Resting - 10 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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Alex Ezov's Journal, 21 Jul 22

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Alex Ezov's Weight History