Weigh In record (no journal entry) for 21 July 2022
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68.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 37.83g | Prot: 63.54g | Carbs: 118.71g.
Breakfast: Nasi Putih, Kaldu Ayam, Kaldu Ayam, Bawang Bombay, Wortel Dimasak, Indomaret Jamur Kuping, Jagung, Paha Ayam, Kopi Luwak White Koffie Original. Lunch: Kopi Luwak White Koffie Original. Dinner: Kikkoman Gochujang, Tahu, Paha Ayam, Rumput Laut, Nasi Putih. more...
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1781 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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