Weigh In record (no journal entry) for 21 July 2022
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64 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 62.32g | Prot: 184.74g | Carbs: 118.26g.
Breakfast: 西麦 燕麦片, 蒙牛牛奶 纯牛奶. Lunch: 豆腐, 煎鸡蛋, 豆芽, 牛すじ. Dinner: 煮鸡蛋, 牛すじ. Snacks/Other: マリンフード ベビーチーズ, ザバス ミルクプロテイン 脂肪0 カフェラテ風味 (430ml). more...
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Gaining 1.4 kg a Week
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