Weigh In record (no journal entry) for 21 July 2022
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 52.37g | Prot: 132.75g | Carbs: 134.68g.
Breakfast: Date, Egg Shakshoka with Bread. Lunch: Chicken with White Rice. Dinner: Chicken Breast. Snacks/Other: Tuna Mayo Sandwich. more...
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Losing 0.2 kg a Week
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