Weigh In record (no journal entry) for 21 July 2022
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55.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 41.19g | Prot: 54.69g | Carbs: 137.76g.
Breakfast: Sari Roti Roti Tawar Kupas, Indocafe Indocafe White. Lunch: Lontong, Bawang Merah, Dada Ayam, Tahu, Bango Kecap Manis, Tomat Merah, Ellenka Fiber Creme, B.J. Bawang Merah Goreng, Bamboe Bumbu Tongseng, Telur, Garam, Royco Kaldu Rasa Jamur, Kubis, Barco Minyak Kelapa. Dinner: Nanas. more...
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Losing 2.8 kg a Week
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RED_dahLIA's Weight History
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