Weigh In record (no journal entry) for 21 July 2022
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52 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 64.28g | Prot: 74.03g | Carbs: 243.61g.
Breakfast: Quaker Granola Avena, Miel y Almendras, Colun Manjar, Manzana Verde, Nestlé Yoghurt Vainilla , McKay Galletas de Limón , La Poruña Chía , Nuestra Cocina Avena Instantánea, Nestlé Leche Nido Buen Día (26g). Lunch: Carozzi Espirales, Verduras Salteadas, Montina Carne Molida. Dinner: Nestlé Manjar, Pepino (Pelado), Colun Queso Gouda Laminado, Huevo, Ideal Pan Pita Integral. Snacks/Other: De La Rosa Mani Japones. more...
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Gaining 0.0 kg a Week
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monsseg95's Weight History
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