Weigh In record (no journal entry) for 21 July 2022
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 56.61g | Prot: 80.66g | Carbs: 153.72g.
Breakfast: Nutrijell Jelly Powder Mangga, Spinach , Alfamart Buah Naga, Dried Chia Seeds , Quaker Instant Oatmeal, Papaya, V-Soy Soya Bean Milk Multi-Grain, Almonds . Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Onions , Bell Peppers, Extra Virgin Olive Oil, Fiesta Gyoza, Egg, Lemonilo Mie Goreng, Saori Saos Tiram, Kikkoman Gochujang, Chicken, Tuna. Snacks/Other: Whole Chips Yellow Ube, Soyjoy Danish Cheese. more...
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2229 kcal
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Exercise:
Gym - 10 minutes, Bike Machine (Cycling) - 6 minutes, Treadmill - 15 minutes, Zumba - 26 minutes, Resting - 13 hours and 3 minutes, Sleeping - 10 hours. more...
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Losing 2.9 kg a Week
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syifasnh'sdietjourney's Weight History
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