Weigh In record (no journal entry) for 21 July 2022
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105.7 kg
Lost so far: 25.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 48.25g | Prot: 135.76g | Carbs: 146.94g.
Breakfast: Черешня, Апельсин, Яблоко Зеленое, Травяной Чай, Творог 5%. Lunch: Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Чай, Салат Овощной, Сырники Домашние. more...
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steady weight
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Vlad Beck's Weight History
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