Weigh In record (no journal entry) for 21 July 2022
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79.3 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 30.88g | Prot: 127.82g | Carbs: 178.13g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Freshona Guisantes con Zanahorias , Aceite de Oliva Extra Virgen, Lomo de Cerdo (Lomo, Magro Solamente), el Aguila Cerveza, el Aguila Cerveza. Dinner: Tomates Cherry, el Aguila Cerveza, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Tastino Pan Integral Centeno, Cruzcampo Cerveza. Snacks/Other: Moras, Brüggen Copos de Avena, Canela, Freshona Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Moras, Milbona High Protein Peach-Orange. more...
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3024 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Cinta 5,66km - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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