Weigh In record (no journal entry) for 21 July 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 44.60g | Prot: 188.87g | Carbs: 232.53g.
Breakfast: DM Sportness Whey Protein Schoko, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Mein Menü Pfannengemüse Mexiko, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Gut & Günstig Basmati Reis, Philadelphia So Leicht. Dinner: Rocka Nutrition All In One, Hofmaier Prosciutto Cotto, Gervais Hütten Käse - Original 3,9% Fett, Grafschafter Goldkrüstchen. Snacks/Other: Ehrmann High Protein Lemon Mousse. more...
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Losing 4.2 kg a Week
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elias_nmr's Weight History
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