Weigh In record (no journal entry) for 04 September 2014
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63.7 kg
Lost so far: 10.7 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2014:
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1011 kcal
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Fat: 27.00g | Prot: 59.02g | Carbs: 139.20g.
Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Cucumber (with Peel), Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Whole Wheat Dinner Rolls, Apples. Dinner: Smoked Atlantic Salmon, Whole Wheat Dinner Rolls, Cauliflower (Frozen), Broccoli (Chopped, Frozen), Boiled Egg. more...
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2610 kcal
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Exercise:
Housework - 3 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes. more...
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Losing 7.9 kg a Week
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