Weigh In record (no journal entry) for 21 July 2022
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54.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 49.24g | Prot: 69.02g | Carbs: 98.50g.
Breakfast: Telur Rebus, Tahu Goreng, Tora Cafe Caramel Latte, Alfamart Buah Naga. Lunch: Bango Kecap Manis, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Lemon, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lemper. Snacks/Other: Kacang Rebus, Semangka, Tahu Goreng, Tempe Goreng Tepung, Cone Es Krim Ringan. more...
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67 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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Fidhiacahya's Weight History
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