Weigh In record (no journal entry) for 21 July 2022
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 54.68g | Prot: 161.36g | Carbs: 254.74g.
Breakfast: Arla Mellanmjölk 1,5%, Coffee, Arla Lättmjölk, Star Nutrition Whey-80. Lunch: Honeydew Melon, Felix Caesar Dressing , ICA Sallad, Fresh Pasta (Cooked) , Grilled Chicken. Dinner: AXA Vårgårda Ris, Arla Lätt Mild Yoghurt Naturell, ICA Bran Flakes Naturell. Snacks/Other: Zeta Krutonger Naturell, Star Nutrition Whey-80, Arla Lättmjölk, Honeydew Melon. more...
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Losing 2.1 kg a Week
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-emisun-'s Weight History
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