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KateleenK
Journal
21 Jul 22
KateleenK's Journal, 21 Jul 22
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Weigh In record (no journal entry) for 21 July 2022
51.3 kg
Lost so far:
4.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
1698 kcal
Fat: 56.21g | Prot: 107.48g | Carbs: 198.38g.
Breakfast:
Брест Литовск Сыр Тильзитер, Мамина запеканка.
Lunch:
Куриная Грудка Отварная, Яйцо, Пискаревский Сметана 15%, Огурец (с Кожурой).
Dinner:
Мамина запеканка, Апельсин, Персики, Гречка.
Snacks/Other:
Шарлотка с персиком, Шарлотка с персиком.
more...
1247 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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KateleenK's Weight History
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