Weigh In record (no journal entry) for 21 July 2022
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 80.59g | Prot: 140.28g | Carbs: 161.55g.
Breakfast: FTW Whey Concentrado, Ovo Cozido, Vitarella Cream Cracker Tradicional. Lunch: Natural Life Farelo de Aveia, Ovo Cozido, Macarrão Alho e Óleo. Dinner: Ovo Cozido, FTW Whey Concentrado, Vitarella Cream Cracker Tradicional. Snacks/Other: Pepino (com Casca). more...
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Losing 2.5 kg a Week
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Michael_Ferreira's Weight History
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