Weigh In record (no journal entry) for 19 July 2022
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118.2 kg
Lost so far: 23 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 56.76g | Prot: 102.14g | Carbs: 122.68g.
Breakfast: Arla Laktosfri Mjölk, Frebaco Havreringar, Favorit Makrillfilé i Tomatsås, Wasa Husman. Lunch: Nötfärs, Garant Sweet Chili Sauce, Köttbuljong, Mushroom Soy, Svarta Bönor, Morötter. Dinner: Flying Goose Brand Sriracha Mayo Sauce, Eldorado Kycklingfilé, Findus Fryst Broccoli, Morötter. Snacks/Other: Wasa Husman, Favorit Makrillfilé i Tomatsås. more...
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3092 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 10 hours, Resting - 13 hours and 10 minutes. more...
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Losing 1.6 kg a Week
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