Weigh In record (no journal entry) for 29 June 2022
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120.9 kg
Lost so far: 20.3 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 48.81g | Prot: 102.30g | Carbs: 155.85g.
Breakfast: Garant Blåbärssylt, Arla Laktosfri Mjölk, AXA Fiberberikade Havregryn. Lunch: Findus Fryst Broccoli, Flying Goose Brand Sriracha Mayo Sauce, Basmatiris (Kokt), Eldorado Kycklingfilé. Dinner: Findus Ärter, Nötfärs, Garant Sweet Chili Sauce, Köttbuljong, Mushroom Soy, Svarta Bönor, Morötter. Snacks/Other: Favorit Makrillfilé i Tomatsås, Wasa Husman. more...
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2945 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Sleeping - 10 hours, Resting - 13 hours and 55 minutes. more...
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Losing 0.8 kg a Week
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