Weigh In record (no journal entry) for 21 July 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 58.69g | Prot: 49.29g | Carbs: 190.21g.
Breakfast: Energen Sereal Rasa Coklat, Quaker Instant Oatmeal. Lunch: Fortune Minyak Goreng Sawit, Indofood Bumbu Racik Ikan Goreng, Ikan Kembung, Putih Telur Matang, Finna Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak), Kewpie Roasted Sesame Dressing, Mentimun (dengan Kulit), Wortel Dimasak, Selada. Dinner: Kanzler Singles Hot, BonCabe Level 15, SuperIndo Lada Putih Bubuk, Garam, Fortune Minyak Goreng, Oregano, Mentimun (dengan Kulit), Selada, Indofood Sambal Bangkok, Telur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Cimory Yogurt Drink Low Fat Tropical Fruit, Kue Bolu, Yakult Yakult. more...
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Losing 0.7 kg a Week
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 Comments
03 Aug 22 by member: Aureliagst
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Iya. Tp sbnr nya aku lg gak nanyain itu sih. Kok tiba2 aja 😅
03 Aug 22 by member: Aureliagst
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Aureliagst's Weight History
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