Weigh In record (no journal entry) for 21 July 2022
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141.6 kg
Lost so far: 11.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 115.67g | Prot: 134.16g | Carbs: 140.29g.
Breakfast: Hårdkokt Ägg, Wasa Sesam & Havssalt, Plivit Bosnisk Vit Combi Cream , Eldorado Rökt Skinka. Dinner: Vitt Ris, Köttfärssås, Scan Chorizo. Snacks/Other: Body Science Whey 100 Saffron Bun, Gyllenhammars Fiber Havregryn. more...
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Losing 1.4 kg a Week
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Kootakun's Weight History
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