zapatista's Journal, 04 Sep 14

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Weigh In record (no journal entry) for 04 September 2014

96.3 kg Lost so far: 8.0 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2014:

2121 kcal

Fat: 122.25g | Prot: 96.76g | Carbs: 182.11g. Breakfast: Einstein Brothers Bagels Dark Pumpernickel Bagel, Peanut Butter. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chicken or Turkey Salad. Dinner: Market Pantry Lightly Salted Dry Roasted Peanuts. Snacks/Other: Bananas, Bananas. more...

2590 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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zapatista's Journal, 04 Sep 14

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zapatista's Weight History