Weigh In record (no journal entry) for 19 July 2022
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92.8 kg
Lost so far: 8.9 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 5.17g | Prot: 108.74g | Carbs: 6.25g.
Breakfast: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白(原味). Lunch: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白(原味). Dinner: Myprotein 大豆分離蛋白粉, Myprotein 乳清蛋白(原味). more...
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Gaining 2.8 kg a Week
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