Weigh In record (no journal entry) for 21 July 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 18.67g | Prot: 31.56g | Carbs: 38.56g.
Dinner: Potato Wedges (Frozen) , Pasta with Carbonara Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Nugteta Dimsum Jamur. more...
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Losing 0.9 kg a Week
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