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sonnnniia
Journal
21 Jul 22
sonnnniia's Journal, 21 Jul 22
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Weigh In record (no journal entry) for 21 July 2022
50.6 kg
Lost so far:
0.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2022:
620 kcal
Fat: 26.65g | Prot: 13.45g | Carbs: 84.38g.
Breakfast:
Французский Тост с Маслом.
Lunch:
Хлеб Черный, Салат из Помидоров и Огурцов, Малина, Кисель.
more...
1286 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sonnnniia's Weight History
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