Weigh In record (no journal entry) for 21 July 2022
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110.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 54.94g | Prot: 74.60g | Carbs: 215.34g.
Breakfast: Zimt, Alnatura Agaven Dicksaft, Äpfel, Lidl Haferflocken, Haribo Donuts. Lunch: Mühlenhof Bayerischer Leberkäse Aufschnitt, Milfina Butter , Brie (Käse), Möhren, Aldi Datteltomaten, Gurke (Geschält), Harry Dinkel Sandwich, Ei. Dinner: Lidl Hähnchenbrustfilet Teilstück, Belbake Schoko-Chunks Zartbitter, Milsani Joghurt 3,5%, Milbona Quark Magerstufe, Erdbeeren. Snacks/Other: Taste of British Isles Fudge Vanilla, Nutella B-Ready. more...
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Losing 1.4 kg a Week
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Mailbeck's Weight History
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